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The Nutritional Staircase

 
The nutritional staircase is for those who need to lose less than 10 lbs. You can lose 4 to 9 lbs. in 7 days. You start from the bottom step of Pure Proteins (1 = day 1), adding oat bran, then progressively add the food group from the next step. You must eat 1 1/5 tablespoons of oat bran every day.

day 1
You can eat pure proteins (Lean meat, Chicken, Chicken liver, Turkey, Fat-free turkey and chicken sausages, Reduced-fat bacon, Fish,
Soy foods and veggie burgers, Fat-free dairy products, Eggs) see allowed protein foods 

day 2
you can eat allowed pure proteins + vegetables :
Artichoke - Asparagus – Bean sprouts - Beet - Broccoli - Brussels sprouts - Cabbage - Carrot - Cauliflower - Celery - Cucumber - Eggplant - Endive - Fennel - Green beans – Kale – Lettuce, arugula, radicchio – Mushrooms – Okra – Onions, leeks, shallots – Palm Hearts - Peppers – Pumpkin - Radishes – Rhubarb - Spaghetti squash - Squash - Spinach – Tomato – Turnip – Watercress – Zucchini
 
day 3
you can eat allowed pure proteins, vegetables and fruits

day 4
allowed pure proteins, vegetables , fruits and 2 slices of whole wheat bread a day

day 5
allowed pure proteins, vegetables , fruits , 2 slices of whole wheat bread and 1.5 oz of hard cheese a day

day 6
allowed pure proteins, vegetables , fruits , 2 slices of whole wheat bread , 1.5 oz of hard cheese and 1 serving of 7 oz of cooked
starchy food

day 7
allowed pure proteins, vegetables , fruits , 2 slices of whole wheat bread , 1.5 oz of hard cheese, 1 serving of 7 oz of cooked
starchy food and a selebration meals,which includes 1 appetizer + 1 entree + 1 dessert + 1 glass of wine




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