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Dukan Diet Pumpkin pancakes

Dukan Phases: Cruise Phase PV days, Consolidation Phase, Stabilization Phase
Ingredients:
  • 1 egg
  • 3 tbsp pumpkin puree
  • 1 tbsp cornstarch
  • 2 tbsp oat bran
  • 2 tbsp greek yogurt or fromage blanc (up to 2% fat)
  • sweetener to taste
  • 1/2 tsp baking powder


Preparation:
Beat egg with greek yogurt or fromage blanc and add remaining ingredients. Allow to rest 10 minutes and then pour one ladle in the middle of a hot non-stick pan.

From this composition it will result 5-6 pancakes. Enjoy!


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