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Dukan diet chocolate-oat bran bars


Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
 ingredients: 
  • 2 tbsp oat bran
  • 1 tbsp wheat bran
  • 3 tbsp powdered skimmed milk

  • 1 tbsp water

  • 1 tsp sugar-free fat-reduced cocoa powder

  • 1,5 tbsp fat-free fromage frais


preparation:

 In a small bowl, combine the oat bran and weat bran with 1 tbsp of the powdered skimmed milk, 1 tbsp of the water. Mix everything together so that you get a smooth, compact paste. 

 Line a rectangular plastic container with clingfilm. Spread the oat mixture evenly over the bottom and freeze for at least half an hour. 

In another bowl, combine the cocoa powder with the remaining 2 tbsp powdered milk and the fromage frais. If necessary, add water to get a semi-liquid cream. 

Pour this cream over the oat bran and return to the freezer for at least 1 hour until it becomes hard. Turn out of the container and cut into bars. Store the bars in the fridge. Enjoy!
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