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Dukan diet Borscht

 
This recipe is for the Cruise phase Proteins and Vegetables (PV) days


ingredients:
  • 2 chicken breasts
  • 1 carrot
  • 1 onion
  • a few leaves of white cabbage
  • 1 raw beet
  • 1 litre cold water
  • 1 tbsp tomato paste
  • Coriander

preparation:
 Place the chicken breast in a pan of salted cold water and bring to a boil, then poach for 20 minutes. Remove the chicken from the boiling water and cut it into small dices then put tthe dices back into the boiling pot. Chop the beet into cubes and add them to the chicken and simmering water mixture. Finely slice the cabbage then add to the water.
 In a pan, sauté the pepper, onion and tomato paste. Mix them all with the soup and bring to a boil for 10 minutes. Reduce the heat and add the chopped coriander, salt and pepper. 
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