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 Konjac has been used for weight loss for thousands of years in Japan. Dukan dieters can eat unlimited amounts of konjac throughout all the phases of the diet. It is most commonly found in a noodle form (shirataki). “Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. Konjac is an excellent filler, contains next to no calories . Konjac is a 100% natural, gluten-free food that is non-allergenic. Konjac is a weight loss ally: prepared as a noodle dish, you can enjoy a full meal with few calories and feel satisfied quickly.
  • It regulates diabetes by controlling blood sugar levels and plays a role in supporting insulin resistance.
  • Lowers overall cholesterol It promotes HDL (good) cholesterol and lowers triglyceride levels.
  • Effective against digestive troubles and constipation 70% of konjac is made up of non-irritating fibres, which helps transit and cleanses the digestive system. This calorie-free root food is ideal for women and men who are watching their weight.
Konjac can be cooked a hundred different ways. You can prepare it in a sauce, with herbs and spices – however you like! konjac can be eaten in unlimited quantities. It effectively provides a feeling of fullness.
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